No matter what type of plastic surgery procedure a patient chooses to have performed, Dr. Kevin Sadati creates personalized post-operative instructions to help them feel comfortable and relaxed during their recovery. In addition to prescribing pain medications and recommending herbal supplements, Dr. Sadati often recommends that San Bernardino patients adopt a healthy, well-balanced diet. By eating foods that are rich in vitamins and minerals, patients will find that they feel better, have more energy and also have a more positive outlook. He recommends the following tips to anyone from San Bernardino who is considering a cosmetic surgery procedure.
Diet Tips for After a Plastic Surgery
Hydrate, hydrate and hydrate some more. It is vital that patients drink water — and lots of it — in the days immediately following their operation. During the surgery, patients lose a lot of bodily fluids and therefore, lose a lot of water. Dr. Sadati recommends that patients drink about 64 ounces of water each day after their surgery.
Have soft foods on hand in case it is difficult to eat. Patients who have facelift or rhinoplasty procedures might find that it is difficult to move their mouth, chew and eat. Soft foods such as pudding, gelatin snacks, soup and milk shakes are good options. For extra vitamins and nutrients, patients could enjoy mashed sweet potatoes or mashed bananas. It’s important to keep the choices varied, so you don’t get bored of eating the same soft foods over and over again.
Keep light foods around such as crackers to help battle post-operative nausea. Nausea is a common side effect of any cosmetic surgery procedure, largely because of the anesthesia that is used during the surgery. Dr. Sadati recommends that patients adopt a light diet when they are experiencing nausea. Crackers, soup, toast, bananas, rice or apple sauce are all good options for people who are battling nausea.
Increase the amount of fruits you eat on a daily basis. During the recovery process, you will not be as active as you are on a daily basis. Sometimes this can cause constipation, which is uncomfortable and unhealthy. By adding extra fruit servings into your diet, you can help prevent this issue. Good fruits to choose from include peaches, prunes or pears. In addition, most of these fruits are soft, so they are easy to eat after an operation.
Anyone who is considering a cosmetic surgery procedure, whether it’s a rhinoplasty or a facelift, should note that their pre-operative diet is just as important as their post-operative diet. All patients should eat healthy well-balanced meals in the months leading up to the surgery in order to make sure their body is prepared for the big event. Dr. Sadati recommends that patients stop all fad diets several months before their operation. Instead, patients should choose foods that are rich in lean proteins, vitamins, nutrients and whole grains. To find out more information about your options for plastic surgery, set up a free cosmetic consultation today.